Proposals to increase the rates of protein and calorie diets
Powder, full cream milk powder (33 calories, 3 grams protein, a tablespoon each):
Add two tablespoons to four tablespoons per cup of milk, and mixing the powder of various foods, such as soups, vegetables and cereals, pastries and yogurt and milk shake dough pancakes and cakes.
Centre the local milk (60 calories and 1 gram protein, a tablespoon each):
In addition to pies and cookies and milk shake, and mix it with peanut butter or similar, and painted on sandwiches or toast.
Skimmed milk, cream (25 calories and 1 gram protein, a tablespoon each):
Used instead of whole milk in Althaliat and cooked foods and meat dishes and dishes cooked cereal.
Cheese (100 calories, 7 grams protein, 28 grams each):
Be taken individually or as a snack with sandwiches, and added to the Tabkhat and various soups and vegetables.
Whites (80 calories, 7 grams protein each egg):
Add the eggs to various foods, such as sandwich meat, mashed potatoes and baked beans, macaroni and authorities casei chicken, fish, and add more when kneading pies and cookies, or when eating a sandwich toaster, with the need to avoid eggs Alniee Add to cooked foods.
Butter and margarine (45 calories per teaspoon each):
Added to various foods, such as sandwiches, vegetables, and various authorities and bread and pastries and pasta.
Wheat seeds (25 calories a tablespoon each):
Mixed dishes with meat or cake mixes, pastries, Tabkhat different.
Mayonnaise and Mthblat power (45 calories per teaspoon each):
Be added as desired to sandwiches, salads or vegetables Kgmos of fresh or cooked vegetable broth.
Peanut butter (95 calories and 4 grams protein, a tablespoon each):
Dealing with the sandwiches and toast or biscuits or bananas, apples or with some fresh vegetables.
